The heart behind Seasons Hypnotherapy:
​Just like the seasons, we are constantly evolving. Some seasons bring stillness, others bring growth, challenge, or renewal, but each one has purpose. Even in our toughest moments, we have the strength to stay rooted and the potential to blossom again.
At Seasons Hypnotherapy, I offer a supportive, calming space for you to work through life’s changes, helping you build resilience, strengthen your roots, and reconnect with who you truly are.
My Story
My name is Faye Wardell, and I’m a Solution Focused Hypnotherapist, studied with CPHT and a member of The National Council of Hypnotherapy with a lifelong passion for wellbeing, yoga, meditation, and mindfulness. For as long as I can remember, I’ve been committed to practices that support the mind-body connection, but even with all the tools I had, life threw me some serious challenges.
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For years, I struggled with severe anxiety. At my lowest, I couldn’t even leave the house and needed a support from the mental health charity MIND to assist me. I battled with debilitating health anxiety, IBS, panic attacks, and a constant sense of fear that left me feeling hopeless and trapped in my own mind. I tried everything, every type of therapy I could find, from CBT to counselling, group therapy, EFT, EMDR and more, but nothing seemed to move me forward. I was mentally and emotionally exhausted, and genuinely believed I might never feel like “me” again.
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Then I discovered Solution Focused Hypnotherapy, and everything changed.
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For the first time, I found an approach that didn’t focus on what was wrong with me, but instead helped me reconnect with what was right. It helped me understand how my brain was working, and more importantly, how I could start to take back control. I was finally able to quiet the noise, reduce the anxiety, and see a future that felt possible. I felt empowered, positive, and hopeful. I felt like me again.
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That transformation inspired me to train with the highly respected Clifton Practice of Hypnotherapy Training, and now I can help others overcome their own challenges, whether that’s anxiety, low mood, IBS, panic, stress, phobias, and more.
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Solution Focused Hypnotherapy is all about helping you move forward, feel calm and confident, and reconnect with the version of yourself you may have thought you’d lost. Together, we rewire the brain, shift the focus to the positives, and create lasting change, gently, safely, and at your pace.
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Don’t let your past rob you of your present.
