Obsessive Compulsive Disorder (OCD) affects men, women, and children of all ages, often beginning in childhood, adolescence, or early adulthood. Left untreated, OCD can cause significant emotional distress and disrupt your everyday life, but effective treatment can break the cycle.

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Solution Focused Hypnotherapy offers a practical, empowering approach to managing OCD. Rather than focusing on past trauma, this therapy helps you build a positive future, free from overwhelming thoughts and repetitive behaviours.

 

Understanding OCD

OCD varies from person to person but generally includes:

• Obsessions – Intrusive, unwanted, and distressing thoughts, images, or urges that repeatedly enter your mind.

• Emotions – Heightened anxiety, fear, or distress triggered by these thoughts.

• Compulsions – Repetitive behaviours or mental rituals performed to reduce the anxiety, often temporarily.

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While compulsive behaviour may offer momentary relief, it quickly feeds back into the obsessive cycle, making OCD feel unmanageable.

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Common Symptoms of OCD

• Obsessive Thoughts – Persistent and distressing thoughts that dominate your mind and interfere with daily focus.

• Compulsive Behaviours – Actions or mental rituals done to try and "undo" the obsession. Even when you know it’s irrational, it can feel impossible to stop.

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You Can Get Better with Solution Focused Hypnotherapy. You’ll learn how your brain creates and responds to obsessive thoughts and anxiety, and more importantly, how you can change that pattern. Using the latest in neuroscience, combined with deep relaxation and positive mindset coaching, you’ll begin to feel calm, in control, and confident again.