Sports Performance

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Whether you're a professional athlete or a passionate amateur, peak performance isn’t just physical, it’s mental. Confidence, focus, motivation, and mindset can make the difference between good and great. But even the most talented sportspeople can be held back by nerves, self-doubt, or performance anxiety.

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Solution Focused Hypnotherapy helps you harness the power of your mind to improve consistency, focus under pressure, and overall performance. By reducing anxiety and building mental resilience, you'll be able to trust your training, sharpen your instincts, and stay in the zone when it matters most.

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We’ll work together to reframe unhelpful thinking, visualise success, and access that calm, confident state of flow that athletes thrive on. Whether you're preparing for a big competition or simply want to get more out of your sport, this is your mindset advantage.

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Public Speaking

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Fear of public speaking is one of the most common anxieties and it can strike whether you're speaking in a meeting, delivering a presentation, or simply introducing yourself in a group. That tight chest, dry mouth, racing heart... it can feel overwhelming and even stop you from saying yes to opportunities.

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Solution Focused Hypnotherapy can help you transform fear into confidence. By focusing on the future, not past mistakes, we’ll build new neural pathways that support calm thinking, positive self-belief, and clear communication. Hypnotherapy reduces the fight-or-flight response that causes panic and helps you develop a more relaxed, empowered presence.

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Whether you're preparing for a one-off event or want to feel more confident in everyday interactions, this therapy gives you the tools to speak your truth, without fear holding you back.