Low Mood

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Feeling depressed affects people in different ways, but common signs include persistent sadness, lack of energy, trouble sleeping, and feeling disconnected from life. It can build gradually, making it hard to notice until it starts impacting your daily routine.

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There are different levels of depression:

• Mild: Noticeable but manageable, with some impact on your life.

• Moderate: More significant, affecting work, relationships, or motivation.

• Sever: Overwhelming and often makes everyday tasks feel impossible.

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Whether you’re facing seasonal affective disorder (SAD), postnatal depression, or simply feel stuck in a low mood that won’t lift, it’s important to know you’re not alone, and help is available.

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With Solution Focused Hypnotherapy, you’ll find a gentle, practical approach that helps you take small, manageable steps toward feeling better. Together, we’ll focus on your strengths, goals, and the positive changes you want to create, without needing to relive the past.

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Anger

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Feeling angry isn’t the problem, it's a natural response. It’s when anger starts to take control that it can impact your life, relationships, and overall wellbeing. Whether it’s sudden outbursts, irritability, or a constant underlying frustration, you don’t have to face it alone.

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Anger is a natural emotion, often triggered when we feel threatened, unheard, or out of control. But when stress builds up or unresolved emotions from the past resurface, the brain can get stuck in a reactive pattern, causing outbursts or tension that feel hard to manage. Over time, this can lead to problems at home, at work, and even affect your health.

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Solution Focused Hypnotherapy offers a calm, practical, and supportive way to take back control. You won’t need to revisit painful memories, instead, we focus on how you want life to be moving forward. By combining CBT (cognitive behavioural therapy) with hypnosis, we calm the stress response in the brain, helping you feel more in control, more focused, and better equipped to manage emotions in a healthy, balanced way.