About Trauma, Grief & PTSD
Trauma and PTSD
Experiencing trauma, whether from a single event or ongoing circumstances, can leave deep emotional imprints. Post-Traumatic Stress Disorder (PTSD) often emerges when the mind and body remain locked in a heightened state of fear or hyper-vigilance, long after the original danger has passed. Symptoms can include flashbacks, nightmares, emotional numbness, anxiety, irritability, or feeling disconnected from yourself and the world around you.
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Trauma doesn’t define you and healing begins when you feel safe, heard, and empowered.
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Solution Focused Hypnotherapy offers a calming, non-intrusive approach that helps you gently shift out of survival mode. Rather than revisiting or reliving traumatic memories, we focus on your present strengths and future goals, helping your brain create new, positive pathways. Through relaxing trance states and solution-focused conversations, you’ll begin to release fear and regain a sense of safety, confidence, and clarity.
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This therapy is rooted in neuroscience and tailored to your individual needs. You’ll learn how your brain responds to trauma and how to retrain it to respond with calm rather than fear.
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Grief
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Grief can feel overwhelming, isolating, and unpredictable, coming in waves that affect your sleep, thoughts, and daily life.
Solution Focused Hypnotherapy offers a safe, compassionate space to gently rebuild stability and reconnect with moments of peace, without rushing or minimising your experience. Together, we focus on supporting your nervous system, easing painful emotional intensity, and helping you rediscover strength, meaning, and hope at your own pace. ​
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You don’t have to navigate this alone; support is here when you’re ready. And while the pain of loss may never vanish completely, many people find that with the right guidance, their world slowly becomes lighter again, moments of comfort return, connection deepens, and a new chapter becomes possible. Most importantly, beginning to enjoy life again; finding moments of joy is not a betrayal of the person you’ve lost, but a sign that healing is gently taking root.