Addictions

 

Addictions can feel all-consuming, whether it’s drugs, alcohol, gambling, food, or screen use. What may start as a coping mechanism can quickly turn into a cycle that feels impossible to break. But change is possible. With the right support, you can take back control and create lasting, positive change.

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Solution Focused Hypnotherapy helps you move forward by shifting the way your mind responds to urges and habits. Instead of focusing on the addiction itself, we work together to build a future where you feel stronger, more in control, and less reliant on the behaviours that are holding you back.

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This gentle yet powerful approach combines modern psychotherapy with deep relaxation (hypnosis) to calm the part of the brain responsible for stress, cravings, and impulsive behaviours. You’ll learn how to manage triggers, boost motivation, and replace old habits with healthier, more fulfilling ones.

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Stop Smoking/Vaping

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Ready to quit smoking or vaping for good? This powerful 2hr session is designed to help you break the habit and become a confident non-smoker or ex-vaper, without stress, pressure or judgment.

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What to expect:
We’ll explore your personal reasons for wanting to quit, your smoking history, and what’s worked (or not) in the past. You’ll complete a brief health questionnaire and finish with a calming relaxation session to prepare your mind for change. You’ll also receive a specially designed MP3 download to support your progress.​

We use insights from neuroscience to understand how habits are formed, and more importantly, how they can be unlearned. This session combines psychotherapy and hypnotherapy to rewire thought patterns, reduce cravings, and help you feel fully in control. You’ll leave feeling empowered, focused, and ready for a smoke-free / vape-free future.