Overwhelmed by Stress?

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Stress is a natural response to pressure, but when it builds up, it can take a toll on your mood, energy, sleep, and relationships. Whether it's work, health worries, family demands, or a sudden life change, ongoing stress can leave you feeling anxious, irritable, or completely burnt out.

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When we’re stressed, the body releases adrenaline (the “fight or flight” hormone) which gives us a temporary boost and sharpened focus. But when this response is constantly triggered, it can leave us feeling wired, exhausted, and emotionally overwhelmed.

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With Solution Focused Hypnotherapy, I help you understand how stress affects the brain, and how we can work together to reduce its impact. Through guided relaxation, practical tools, and tailored support, you can start to feel calmer, clearer, and more in control of your life again.

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Struggling with Sleep?

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Insomnia - whether it’s trouble falling asleep, staying asleep, or waking too early, it can leave you drained, foggy, and frustrated. It’s often caused by anxiety, stress, or past trauma, and can quickly affect your mental and physical wellbeing.

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Using Solution Focused Hypnotherapy, I help you break the cycle of poor sleep by calming the mind, reducing anxiety, and creating healthier sleep patterns. You’ll gain a clearer understanding of how your brain works, why insomnia happens, and how you can gently take back control.